I am John Rosas, the founder of Mindlevate! I am glad you are taking an active step to get the help you need. Here is a bit about me:

I have over 10 years of experience helping people in their 20s to 40s who are dealing with stress, anxiety, self-doubt, or just feeling overwhelmed by life. Whether it’s negative self-talk or challenges in relationships, career, or self-esteem, we all have mental and emotional blocks that can keep us stuck. The good news is that I can help you overcome that.

I firmly believe in the power of the mind and the strength of the human spirit. No matter what you’re facing, I know there’s greatness within you—sometimes, it just needs a little help coming to the surface.

I get it—life’s tough, and it can feel like a lot is on your plate. As someone who’s worked with people going through similar struggles, I know how to guide you through it. Using a holistic approach focusing on the mind, body, and spirit, I help people like you take actionable steps towards meaningful change that transforms how you feel and live.

I’m trained and certified in a range of modalities and therapies, including Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy, and Seeking Safety, to name a few. With a background in Psychology and Clinical Social Work, I am licensed in DC, Virginia, and California, and I have helped a diverse range of individuals navigate their unique journeys.

If you are feeling like it’s time to take charge of your mental health and make a change, let’s talk. I am here to help you break free from those invisible barriers and start living with more peace, confidence, and purpose.

Hello! I am Pamela Ascon, Co-Founder, Innovations and Business Director at Mindlevate!

I am passionate about mind-health, wellness, and healthcare innovation! For years I served as a healthcare business management consultant hired by fortune 500 companies to find solutions to their problems.

Now, I use my expertise and background for building a forward-thinking practice that helps millennials improve their lives and wellbeing. 

I hold a bachelors of science in Health Promotion Disease Prevention, and I am a Certified Change Management Professional.